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How To Declutter Your Mind And Improve Your Focus

by Rafi Salib

Too many thoughts and ideas are going through your mind? It can be great at times, however, if they are …

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9 Simple Ways To Boost Your Self Confidence

by Rafi Salib

Self-confidence is essential to living your best life and being the best version of yourself. Low self-esteem could be leading …

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10 Ways To Practice Self Care At Home

by Rafi Salib

These past few months have been tough on some people, with many of us in lockdown. Even if restrictions are …

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How To Feel Motivated Again When You Are Stuck In A Rut

by Rafi Salib

At some point in our life, we will fall behind. I can relate to this as recently, I had a …

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Depression – Understanding and Coping with the Blues

by Rafi Salib

Depression is a mood disorder that can affect anyone – a college student who is not able to convert his …

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