Self Help
How To Overcome Your Fear Of Failure
Fear of failure is a powerful mindset that could keep us away from trying to change anything in our life. I spent a lot of years in a job that I didn’t like
10 Ways To Practice Self Care At Home
These past few months have been tough on some people, with many of us in lockdown. Even if restrictions are easing in some parts of the world, we are still
How To Start A Social Media Detox And Take A Break From Your Phone
Have you heard of the term “social media detox”? If you watched the new Netflix documentary called “The social dilemma”, probably! I’ve seen it a few weeks
Social Media Detox Benefits: What Could Change In Your Life?
If you took the decision to reduce your phone usage, you’ll start to see what is improving in your life and the positive impact on your mind quickly. Still
10 Ways To Stay Positive No Matter What
Life has its ups and downs, and 2020 has been a perfect example of it. A lot of us experienced stress and anxiety, leading to more negativity. I probably will
Depression – Understanding and Coping with the Blues
Depression is a mood disorder that can affect anyone - a college student who is not able to convert his efforts into good grades, a husband not able to get
Stay Happy by Validating Yourself
Everyone needs validation–the affirmation that we did a job well done, or that we are valued, wanted, and attractive to other people. However, some have a